The ketogenic diet is associated with many health benefits that go far beyond weight loss. Here are just a few ways you can help keto to feel better, stronger and brighter.

Keto for weight loss

Probably the main reason has made famous keto: Fat loss. Keto, the body weight, body fat and body weight significantly help reduce while maintaining muscle mass [*].

Keto endurance

The ketogenic diet can help improve endurance athletes. However, it may take some time for athletes accustomed to burning fat instead of glucose for energy [*].

Keto for gut health

Several studies have shown a correlation between a low sugar intake and an improvement of the symptoms of irritable bowel syndrome (IBS). A study showed that the ketogenic diet can improve abdominal pain and overall quality of life in people with IBS [*].

Keto for diabetes

The ketogenic diet can help to balance the blood glucose and insulin levels. The reduced risk may metabolic disorders of insulin resistance such as type 2 diabetes help prevent [*].

Keto for heart health

The keto diet can help reduce risk factors for heart disease, including improvement of the HDL-cholesterol levels, blood pressure, triglycerides and LDL cholesterol (related to plaque in the arteries) [*].

Keto for brain health

Ketone bodies have been associated with potential neuroprotective and anti-inflammatory benefits. Therefore, it can keto-diet people with conditions such as support Parkinson's disease and Alzheimer's, among other degenerative brain diseases [*] [*].

Keto for epilepsy

The ketogenic diet was developed in the early 20th century to help prevent seizures in epileptic patients, especially children. Until today ketosis is used as a therapeutic method for people suffering from epilepsy [*].

Keto for PMS

An estimated 90% of women will experience keep one or more of the symptoms associated with PMS [*] [*].

The keto diet can help keep blood sugar in balance, chronic inflammation fight, to encourage the storage of nutrients and reduce cravings - this can help relieve PMS symptoms [*] [*].

Is Keto diet safe?

Ketosis is a safe and natural metabolic state. But it is often mistaken for a dangerous metabolic state called ketoacidosis, which often occurs in people with diabetes [*].

The ketogenic diet focuses on insulin. Insulin is a hormone your body that a ketogenic diet focuses. It is a hormone secreted by the pancreas that regulates the metabolism of fat and carbohydrates, especially in the blood.

The main task of the pancreas is to regulate the distribution of energy to the cells of the body from fat storage.

Another task of the pancreas to produce to regulate blood sugar by lipoproteins (or vetteiwitten) which act as a sort of bailiff for your bloodstream and the fat cell lock in your body when glucose is converted to fat.

When you eat carbohydrates, the body must produce more insulin to keep the elevated glucose levels in the body to insulin and eventually your body starts to stop, eventually leading to type 2 diabetes.

If you eat fewer carbohydrates, less insulin is needed to regulate to 'guard' and your blood sugar in your bloodstream. This simply means less fat storage as a result.